Did you just purchase a bike or are you thinking about it? Don’t dismiss the importance of a bike fit. A bike fit is designed to ensure your bike fits you properly, which means it could be the key to enjoying the ride. Proper bike fit means you are positioned on your bike and can ride as long as you want, as hard as you want, be comfortable and avoid unnecessary injuries. A good fit can also help prevent overuse injuries that result from an improper position. The correct position will vary from person to person, depending on factors like age, style of riding, and physical attributes like flexibility.
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